the origional wellness industry
Forget trendy retreats and self-care fads – clinical mental health has been quietly improving lives for over a century. It's not about bubble baths and meditation mantras (although those can help too!). Clinical mental health counselors are your partners in a journey towards lasting well-being and positive change.
We don't just dispense advice – we take the time to understand your unique story, your past experiences, and your personal goals. Through talk therapy, we co-create a personalized roadmap to wellness.
Feeling lost? Struggling with anxiety or a low mood? Want to support a loved one or navigate a life curveball? Therapy can be your guiding light. It's about gaining self-awareness, reducing emotional burdens, and ultimately, living a more fulfilling life.
Individual Counseling
Or lovingly referred to as talk therapy. These 50 minute sessions are used however you need. During your first session, I will gather background information and establish goals with you. From there, we will determine the frequency of sessions and create a roadmap.
Sessions are $200, sliding scale is available.
Yoga Therapy
It may be time to add movement and breath work into your therapy journey. In addition to being a licensed therapist, I am also a certified yoga teacher and have completed additional coursework in trauma-focused yoga therapy.
clinical Supervision
Are you an associate in training looking for clinical supervision? Or, a licensed clinician looking for supervision as you deepen or expand your clinical practice? Let’s connect. After ten years of practice, I am excited to support clinicians in their work.
