INTEGRATED HOLISTIC YOGA

a holistic approach to health and well-being that uses yoga postures, breathing exercises, meditation, and other techniques to promote physical, mental, and spiritual well-being. 

  • Yoga Informed Therapy

    A holistic approach to health and well-being that uses yoga postures, breathing exercises, meditation, and other techniques to promote physical, mental, and spiritual well-being. 

  • Integrated Movement and Birth Story Processing

    A combination of journaling and yoga-informed movement in a therapeutic setting aimed at honoring, processing and ritualizing the human birth experience.